11 Weight Loss Tips That Actually Work


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Losing weight can be hard,- well, that is what it seems like. It really doesn’t have to be hard,- there is always an easy way out. We have the best of the best tips and tricks for you, these tips and tricks will guide you on your path to achieving your weight loss goals:

1. Drink enough water
This may be the reason you are not losing weight, to keep the weight off, you have to drink enough water. water helps to flush out the toxins in your body, this helps to boost your metabolism. Drinking a lot of water can help you feel full, this will make you eat less. Also, when you are thirsty, your body may interpret thirst as hunger. Instead of drinking water, you start to eat. This can harm your weight loss effort so it is important to drink a lot of water. 2 litres of water a day is optimal and at least two cups before a meal is recommended for you to lose weight. To help you drink enough water, you may need a water bottle. Having a water bottle will allow you drink water enough water at any time and any place, even more? This water bottle keeps water either cold for up to 12 hours or hot for up to 12 hours. It doesn’t get better than this, does it? Available on Swell.com

2. Take-out all the unhealthy things you find in your kitchen
Getting rid of the unhealthy stuff will reduce your temptation to cheat on your diet. It is easier to cheat when they are right there-next to you, at your reach- in your cupboard or in your fridge. Once you take them out, and replace them with healthy snacks, your memories about unhealthy snacks will definitely start to fade and you can finally start to achieve your weight loss goals the right way. This is also a good way to help you quit sugar, reduce salt intake and cultivate healthy habits. Remember, you can’t eat what you don’t have.

3. Portion Control and the plate method
This may the best diet tip out there, Portion control helps you to lose weight without missing out on all the good, healthy food. You just have to consume the good food in reduced quantities. That being said, The plate method requires you to take the right classes of food in the right proportions for example, your plates needs to be 50% vegetables and fruits(the plate method being implemented here). How big your portion is or your plate is, is portion control. This plate helps you implement the two strategies in one. With this plate, you will be able to control everything, what you are eating (which class of food) and what quantity you are eating (portion control).The plate is available on Amazon.com

4. Meal Prep and freeze
Cook ahead of time, refrigerate the food meant for the first 2-3 days and then freeze the rest. This becomes helpful so when you are hungry, you don’t have to think about stressing to cook or ordering unhealthy meals. When you are too hungry, you will mostly likely opt for the fastest or easiest option. Cooking ahead will help you reduce the temptation of eating out when you are too hungry(because you are more likely to cheat on your diet while eating out). You may be getting worried about potion control for home cooked meals. These microwavable bowls, perfect for meal prep, help you control your portion and stick to the plate method while keeping your food safe, chilled or frozen and bacteria free. They are available on Amazon.com

5. Get enough good sleep
Your hunger hormone (gherlin) increases and your satiety hormone (leptin) decreases when you are sleep deprived. This makes you feel hungrier and makes you crave unhealthier food. This maybe be the reason you are not losing weight. When you are sleep deprived, you get high, intense hunger that needs quick satisfaction, that is why you may opt for the foods that will give you quick, high energy, these foods are usually unhealthy. You should learn how to get better sleep in order to lose weight and keep it off.

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6. Exercise
Even just 5 minutes of exercise is enough to make a difference, simple exercises like brisk walking or choosing to take the stairs or even dancing can make a great difference, trying to start working out from home? Go through our beginner at home exercise guide to find the easiest exercises fit for even the laziest girl. Trying to really, really get into fitness ? Then this app is a great place to start. Working out is a great activity to include on your weight loss journey. You would certainly achieve your weight loss goals in no time. Exercise and diet work together, besides exercise helps to speed up your metabolism and get rid of toxins as well. It is also a healthy habit to cultivate.

7. Sign up for a meal delivery plan
This is for the can’t cook or won’t cook crew. There should be no excuse to eating healthy, if you can’t cook, or too tired or lazy to cook,….. wait! Before you order that pizza or jumbo fries, try a weight loss meal delivery service. To get you chef prepared doctors’ designed meals delivered to your doorstep. It really is that easy.

8. Avoid over tasting: While cooking, you may feel the urge to taste your amazing dish that you are spending so much time and energy to cook, hmmmm, taste good, just a little more salt, then you taste again, aahhh, more pepper, then you taste again, Amazing, more water and you taste—– stop there! Every bite and taste counts and adds up to your calories. It’s either you deduct your tasting portions from your final portion or you just stop or really reduce tasting. Instead of tasting so much calories, trying chewing gum instead or a very low calorie vegetable juice like V8.

9. Add spice instead of sugar: As mentioned above, taking out unhealthy things from your house will help you on your weight loss journey. This includes sugar; sugar can cause so much harm to you, your weight and your blood glucose. It is important for you to try to quit sugar. You can start by alternating adding sugar to your tea with adding spices like, stevia though this should be in low quantities and not frequent. Other spices you can use are cinnamon or vanilla.

10. Stay positive
It is easier to be pessimistic about losing weight, especially if you are just starting out. You may feel like this is too much work or too much stress or you may have other things taking your attention like if you just had a baby or if you just lost someone in your life or if you just ended a relationship, you may be in a more negative space in life. Don’t give up, don’t lose hope. Look on the bright side. Staying positive will help you achieve your weight loss goals. Block out all the negative thoughts in your head, replace all your negative thoughts with positive thoughts and being optimistic about your weight loss goals. Slowly but sure you will lose the weight you want and attain great heights on your weight loss journey.

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