Pregnancy weight gain: How much weight should you gain during pregnancy?

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From the clothes that don’t fit anymore, to the growing belly, to possible stretch marks to weird stares from people. This may feel uncomfortable sometimes and you start to worry about your pregnancy weight gain, if the weight gain will be permanent, how much calories to consume, and so much more. Pregnancy is a delicate phase in a woman’s life, a lot of changes happen during this phase, you are pregnant meaning you are supposed to gain weight, the question is How much weight should you gain and when?

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There seems to be a myth that when pregnant, you have to eat for two, errmm, no, there is no need to “eat for two” the average pregnant woman needs just an additional 300 calories per day. 300 calories per day is enough to help get the right amount of weight during pregnancy, and a healthy diet will help get the right amount of nutrients during pregnancy. Adding more calories than you should will increase weight gain and put you at risk of obesity, hypertension, gestational diabetes, labour complications and the most common: stretch marks.

Should I diet during pregnancy?
No! of course not, If a woman is obese during pregnancy, it may put her and her baby at risk of so many diseases, her doctor may advice her to lose some weight to keep her safe but apart from this scenario, it is generally not advised to diet or try to lose weight during pregnancy, this may put the mother and baby at risk of so many conditions like a premature delivery or an underweight baby. Now, what do we do? Balance is what we are talking about here, balance, with a healthy diet and your doctor’s advice; you can achieve a healthy pregnancy. There are important steps and tips to take note of to achieve a healthy pregnancy and a healthy weight during pregnancy. You should know that, the average woman should gain at least 25-35 pounds (11-16kg) after becoming pregnant and an overweight woman should gain 15-25 pounds (7-11 KG) and an underweight woman should gain 28-40 poundS(13-18 KG). Don’t know how to kick start your journey to maintaining a healthy weight? This life-changing eye-opening pregnancy guide will walk you through.

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When and how should you be gaining weight?
Different factors influence how much weight a woman should gain and when; Factors like genetics, lifestyle, diet type, fitness level, and so much more. There are different guidelines that have been put in place, to guide pregnant women on how much weight they should gain during pregnancy. Depending on your BMI, if you don’t know your BMI you can check here on our site, we have a BMI calculator. To know your BMI, you need to first know your weight and height. Find out your weight weekly using this alluring one of a kind bathroom weighing scale, it can also help you calculate your bmi at home, at your own convenience, with its easy to use app.

How much weight should you gain during each trimester?
The American college of Obstetricians and gynaecologists recommends the following guidelines:
During the first trimester, you may experience morning sickness, this may not allow you to gain the required amount of weight, the baby is still small, you don’t need to add so much weight the morning sickness may not let you. Generally, it is expected that you should gain 3-4 pounds. During the second trimester, you are expected to have gained up to 14 pounds so far, (if you started the pregnancy at the right weight). The baby starts to really grow at this stage and foods nutrients and lifestyle influence this stage greatly. During the third trimester, the baby’s growth is rapid and your own weight gain may be at a plateau phase or you may even lose some weight.You can learn a lot from popular expert Jullian Micheal’s in this guide

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Where does the extra weight go?

Baby: 8 pounds
Placenta: 2-3 pounds
Amniotic fluid: 2-3 pounds
Breast tissue: 2-3 pounds
Blood supply: 4 pounds
Stored fat for delivery and breastfeeding: 5-9 pounds
Larger uterus: 2-5 pounds
Total: 25-35

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How to gain weight the right way during pregnancy?

The secret to a successful pregnancy weight is eating a healthy diet and keeping a healthy lifestyle. That being said, it is difficult to keep to a healthy diet and a healthy lifestyle. That is why we have recommended this little-know, priceless pregnancy nutrition guide that will guide you through your pregnancy on nutrition from start to finish. This guide shows you what to eat and when to eat it and why you should be eating what you eat. The nutrients you should be consuming, the amounts of nutrients you should be consuming and why you be consuming them.

Pro tip: Instead of doubling your calorie intake, focus on nutrient-rich food.

Pregnancy is a wonderful time in a woman’s life, but going through it the healthy way is very important, though it can be difficult, there will be times where you will be able to control your cravings and eat the right way, and there will be times where you will eat till you can’t eat anymore, but don’t worry, it is all part of the journey. Mindfully trying to make an effort, baby steps, you will be able to achieve your healthy goals.

Watch out:

If you gain more weight more than you should have (according to the required weight gain for each trimester), and it is not due to over-eating, report this issue to your doctor.

Will the weight gain be permanent?

No, of course not,n it may seem impossible at first but even just by breastfeeding, (most women that breastfeed lose weight faster than women who don’t). A lot of women think the pregnancy weight is permanent. It really isn’t permanent. There are so many healthy ways to lose weight after pregnancy, like this 28 days challenge for mummies . There are also a lot of baby stroller walking groups. It is a great time to bond with other women who are going through what you are going through. You can get everything back to normal, your weight can get back to normal and even the stretchmarks can go away using Bio oil

Weight gain during pregnancy is normal, gaining the right amount of weight is essential for a healthy mother and a healthy baby. Your first step to gaining the right amount of weight is eating a healthy diet. A healthy diet may seem difficult at first but following a pregnancy nutrition guide can be the best step you take for you and your baby

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