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You may have heard of mindfulness, how it helps you relax, how it can help improve mental health and very popularly, how mindful eating can help you lose weight. So now, What is mindfulness and why is it so important? What is mindfulness Mindfulness simply means being present. It is the ability to be present, to be conscious of where...
infused water recipes for weight loss
Losing weight may become a bit difficult, especially if you are not following the right plan. There are a lot of suggested strategies to include for your weight loss plan which may include drinking water, we understand, drinking plain water, 8 glasses in a day may get really bland and boring. Adding some fruits and vegetables to your water...
THe difference between juices and smoothies
Juices and smoothies are now on trend, everyone is doing it! Juice for breakfast, smoothie for breakfast, it’s all happening at the same time and it is so easy to get lost. Whether you are on a juice cleanse or on a smoothie for breakfast routine, you really need to know what you have been doing and what you...
juicing recipes for weight loss
The juice diet has been existing for some time now, although some people go on a complete juice diet, cutting out meals and just consuming juices. This is the wrong way to go about it. What is juicing? What is the right way to go about juicing for weight loss? What is juicing? Juicing involves putting fruits or vegetables in a...
pineapple for weight loss
The hardest part about dieting? The cravings, especially if you have a sweet tooth. You can’t eat those tempting dessert. Yes those ones, the ones with chocolate dripping from them, the ones that melt in your mouth. The ones with oreos in them and the ones that taste like cheesecake factory’s cheesecake 2.0. You can no longer eat...
breastfeeding
A lot of mothers contemplate on the topic of which feeding method is best for their babies. While some people may choose using a bottle to feed their child, Both the W.H.O and UNICEF recommend breastfeeding as the best option for your child! Due to the countless advantages of breastfeeding, the practice has been encouraged for years all over...
microneedling
When you hear the word “ microneedling ” the needling part remains in your head and you just go errmmm, not me! But microneedling is actually neither painful nor is it just needles. Yes needles are involved but it is actually a minimally invasive procedure. It has a plethora of skin benefits, it helps your skin build collagen and...
Supergoop unseen sunscreen
Sun protection is very important, it protects you from the ultraviolet rays of the sun which are harmful to our skin and our body and may cause skin cancer. Sun exposure to your skin can also cause hyperpigmentation or worsen hyperpigmentation. Hence, using sunscreen is a preventive measure.. We are always told to wear sunscreen to have healthy skin,...
how to be a confident woman
A confident woman, I guess someone came to your mind. Someone that you feel is very confident, radiates confidence and happiness. Everyone notices her, how confident she is, how she walks, how she carries herself. You may begin to ask yourself, “How is she so confident?” A lot of factors contribute to being a confident person, first things first,...
nutisystem
Nutrisystem is a weight loss program that offers a diet plan for 28 days. It is a portion control type of plan where portions are not controlled by you. The company prepares the food for you and your meal is delivered to your door. You are allowed to eat from Nutrisytem plan exclusively and some snacks or fruits...