5 fat burning juicing recipes for weight loss

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juicing recipes for weight loss

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The juice diet has been existing for some time now, although some people go on a complete juice diet, cutting out meals and just consuming juices. This is the wrong way to go about it. What is juicing? What is the right way to go about juicing for weight loss?

What is juicing?

Juicing involves putting fruits or vegetables in a high-quality juicer and extracting just fluids or liquid from the fruits or vegetables. This leaves the shaft or fibre or pulp behind.

Juicing for weight loss

Juicing can help you lose weight since consuming fewer calories leads to weight loss, however, it is important to do this the right way. There are a lot of juice diets with most common being a “juice fast” where people replace their meals with juices. These juices are low in calories and can help lose weight while abstaining from eating foods but getting nutrients from the fruits and vegetables being juiced. It is important to note that while being on a juice fast, you may not consume fiber and some nutrients like iron (especially animal sourced nutrients like calcium). Prolonged juice fast may lead to some nutritional deficiencies. Complementing juicing with a healthy diet is a perfect and healthy way to achieve weight loss.

Where to buy a juicer,
There are so many juicers on the market, it is so easy to get confused, however, we suggest The VitaPress juicer to extract all your nutrients from your fruits and vegetables without making a noise. It is also a slow juicer which means you get all your nutrients unlike fast juicers that lose nutrients in the process of juicing.

Fat melting juices for weight loss

There are so many juicing recipes for weight loss, but first, you need to invest in a high-quality slow juicer to achieve life-changing results.

Green it

This juice has a lot of nutrients, it contains celery and parsley which contain a compound called apigenin which kills cancer cells. This juice also contains lemon and cucumber which are antioxidants. Cucumbers are very low in calories and have high water content. This can aid in weight loss. A glass of this juice will complement a healthy small snack or meal. This juice will help kick-start your weight loss journey

3 cups of spinach
4 stalks of celery
2 medium apples
1 cup of parsley
2 large cucumbers
1 lemon
1 lime
1-inch ginger root
½ cup of kale

Carrot flush

This drink will lower cholesterol The beets in this drink can help you lower blood pressure and fight inflammation. You get to start flushing out fat with this drink. Place all the ingredients in your VitaPress juicer accordingly.

2 medium beets
6 large carrots
2 medium apples
1 lemon
1 inch ginger

Citrus morning burst

This juice is perfect for mornings. This juice wakes you up with it’s burst of nutrients. It improves your blood flow. The beets in this juice help in detoxification. The oranges and pineapples in this drink gives an early morning dose of vitamin C.
3 grapefruits
3 oranges
2 green apples
½ pineapple
1 beet
¼ cup of mint

Tropical press

This juice will take you to The Maldives! This juice is rich in carotene, potassium and vitamin k. You get a high-nutrient juice with tropical flavours. With the sweet carrot flavours and tropical tings, you are sure to enjoy this one.

4 large carrots
2 large apples
¼ pineapple
¼ watermelon
¼ cup of parsley
2 inch ginger

Veggie juice

This drink is packed with veggies. You get to consume a whole veggie meal in this drink. This juice gives you all the nutrients you would be needing to accelerate your weight loss process.

2 large red bell peppers
4 large tomatoes
2 large yellow bell peppers
2 large carrots
1 zucchini

Conclusion

Juicing is a fun way to lose weight and also getting all your nutrients. Get all these amazing recipes and incorporate them into your weight loss program. Don’t have a diet program? You can go on this very sought after weight loss program. Juicing can be a breakthrough for your weight loss journey; however, you can’t start without having a life-saving juicer. Get your juicer now! As sale will soon end.

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Fat burning juices for weight loss - 5 fat burning juicing recipes for weight loss

This page or post may have affiliate links and or refferal liks, which means we may receive commissions if you choose to make purchase(s) through the links that we provide (at no extra cost to you). Thank you for supporting the work we put into this site!

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