How to quit sugar, 5 tips for quitting sugar


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If you have been thinking of how to quit sugar, you have definitely made the right choice, you may start by cutting out soda, sweets, chocolates, but is that enough? but it tastes so good… right? Sugar though naturally found in fruits vegetables, can be harmful sometimes.(The sugar in fruits and vegetables only slightly affects the body’s blood sugar. This makes this type of sugar healthy) Added sugar is harmful, it has been linked to diabetes, heart disease, obesity. These diseases increase your risk for developing cancers.
Sugar can be quite addictive, Which makes it harder to quit, The World Health Organisation recommends 25g or 6 teaspoons of sugar, most people consume more than twice the recommended quantity, studies show that the average person consumes up to 22 teaspoons of sugar daily, what?! Studies have also shown that people who got 17-20 % of their calories from added sugar had a 38% higher risk of developing cardiovascular diseases It also has empty calories which means you don’t get nutrients from the calories consumed.

Now, the good news, it is possible to cut down on sugar, it may seem hard at first, i mean being inside almost everything you may be consuming; tomato sauces, ketchup, soda, Quitting it is actually easier than you may be thinking, I mean, reading this, is already one step. And using the tips below will take your further:

1. Say no to the “diet drinks”
Though the name may be “diet drink” it may be potentially harming your health than you think. Studies have shown that, diet drinks make you crave more sugar. This increases your chance of consuming sugar faster than you may imagine. Saying no to “diet drinks” will help you stay on track and achieve your goal. You already know other frizzy drinks are a no-no here so, instead, try mint and water or one of these really healthy smoothies. Who knows, this may be your new addiction (just saying)

2. Read food labels
Yes the labels, remember them? This is the time to read them, especially if you purchase a lot of packaged food, you don’t want to be consuming sugar indirectly and think you are quitting sugar, it will be like a waste of effort -and time. You don’t just check the labels for sugar, you check for other sugar-related products like honey, fructose, glucose, dextrose and other names of sugar food companies are allowed to use on food labels like: anhydrous dextrose, molasses, fruit juice concentrate, corn syrup and so much more.
Food companies love these words, why? Because it sells, it helps them to keep you thinking the food product doesn’t contain sugar when it does, – it was just written in another name, even in products you never imagined. You can learn more about food labels in this mind-blowing guide that decodes all the hidden secrets behind the label, there are so many food label guides, however, the details will shock you. Besides, if the nutrition label shows high carbohydrates- ahem, it probably contains, errmm, sugar?

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3. Eat lean protein, healthy fats and fibre:
These foods help to keep you full and prevent hunger-unlike sugar. They also provide nutrients too, try healthy fats like omega-3 fatty acids. They also help to control blood sugar and lower cholesterol levels. Examples of foods containing healthy fats and protein are: salmon, natural coconut oil, avocado, eggs and so much more.

4. Take out all forms of sugar from your cupboard and fridge
Out of sight out of mind, if they are not there, you wouldn’t remember them. Getting rid of the unhealthy stuff and sticking to the healthy stuff is a good rule to follow. This maybe harder if you have kids, now, kids love sugar, they kind of live for it, exposing a child to so much sugar increases the child’s potential risks for developing so many diseases, even worse the child can develop such diseases during childhood examples: obesity, diabetes and so much more. So taking out the sugary stuff will help build a healthier home. Quitting sugar is also a good habit to cultivate for kids to learn from- remember, kids mirror their parents’ behaviours.

5. Try out new flavours
Trying out new flavours helps reduce your urge to taste sugar, new flavours keep your taste buds busy, thereby helping you forget your sugar cravings. Some flavours may even help improve your overall health example, try adding cocoa or cinnamon to your oat, cinnamon and cocoa will improve your overall health. Cinnamon and cocoa help in regulating blood sugar thereby helping you prevent cardiovascular diseases.

Need help?

Quitting sugar may seem hard but it is actually not that hard. If you are having trouble quitting sugar or you just need a mapped out plan to guide you step by step on your journey, this life-changing 30 day quit sugar guide will be perfect for you. It shows you a step by step action plan that you may follow to detoxify your body from all forms of sugar and improve your overall health, it also helps you in overall weight loss. Don’t be left behind, get your guide now 30 quit sugar guide You really don’t want to miss, it is currently on sale

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