How to protect your eyes during the summer

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how you can protect your eyes this summer

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Everyone looks up to summer, summer time is a relaxing seasoon, we tend to just practice the usual summer routines. Many people remember to protect their skins from the scorching sun during the summer but always forget to protect their eyes. Whether it is chemicals in swimming pools, tiny particles in the air or the heat from the summer sun, different factors can hurt your eyes. We know you plan on relaxing and having fun outdoors this summer. These are simple healthy ways to protect your eyes and enjoy your summer:

1. Protect your eyes when going swimming: Swimming pools use chemicals like chlorine to purify the water and keep germs at bay. Although this was meant to protect swimmers, it may be harmful to their eyes. The best way to protect your eyes when swimming is by wearing a high-quality pair of goggles while you swim. Even if you are swimming in a lake or river where there is no chlorine in the water, your eyes still need protection because you never know what kinds of particles or germs may be in the water. This swimming goggles come as a life saver or rather, eye saver

2. Wearing sunglasses: The eye is a delicate tissues. Just as the skin is protected from the sun, the eyes need to be protected from the sun too. The sun’s UV Rays are harmful to the eyes and can be reflected on water,sand or other reflective surfaces which may burn your eye’s surface. If this happens, you may experience blurriness, redness, Pain and in worse cases temporary blindness. To prevent this it is advisable to wear high-quality sunglasses with a 100% protection from UV Rays. Wearing sun glasses is the most common method of eye protection.

3. Having enough sleep: Sleeping is crucial to having healthy eyes. Having inadequate sleep results to stress and tiredness, which are likely to have an effect on your eyes especially when it is very hot during the summer. To keep your eyes safe and healthy ensure you have enough rest and sleep. Sleep impacts our health in so many ways we may not even know about, including our eye health. Our eyes are one of the most affected organs when it comes to poor sleep.

4. Use eye protection when you are working on outdoors activities: Whether you are mowing the lawn, working on some woodwork projects or just getting rid of weeds in your garden, It is important to protect your eyes. Tiny particles of sand, dust or wood may fly into your eyes and cause an injury. You can protect your eyes by using protective glasses or face shields to avoid hazards when doing outdoor activities.

5. Protect your eyes by using eye-drops: Different factors may result to the drying of the eyes. Dryness of the eyes may be caused by allergies, hot, dry and humid environments or windy weather. To protect and manage your eyes in these kinds of situations an eye drop can be used to keep your eyes healthy. It can also be used to get rid of dirt in the eyes.

With the above listed steps and constant precautions your eyes should be safe and healthy during the summer!You need to be conscious of how you treat your eyes because a lot of damage can be done without you even knowing.

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This page or post may have affiliate links and or refferal liks, which means we may receive commissions if you choose to make purchase(s) through the links that we provide (at no extra cost to you). Thank you for supporting the work we put into this site!

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