LATEST ARTICLES

What you need to know about mindfulness

You may have heard of mindfulness, how it helps you relax, how it can help improve mental health and very popularly, how mindful eating can help you lose weight. So now, What is...
infused water recipes for weight loss

5 Fat-burning Infused water recipes for weight loss

Losing weight may become a bit difficult, especially if you are not following the right plan. There are a lot of suggested strategies to include for your weight loss plan which may include drinking...
THe difference between juices and smoothies

The Shocking difference between juices and smoothies

Juices and smoothies are now on trend, everyone is doing it! Juice for breakfast, smoothie for breakfast, it’s all happening at the same time and it is so easy to get lost. Whether you...
juicing recipes for weight loss

5 fat burning juicing recipes for weight loss

The juice diet has been existing for some time now, although some people go on a complete juice diet, cutting out meals and just consuming juices. This is the wrong way to go about...
pineapple for weight loss

7 best fat-melting fruits that will help you lose weight faster than you can...

The hardest part about dieting? The cravings, especially if you have a sweet tooth. You can’t eat those tempting dessert. Yes those ones, the ones with chocolate dripping from them, the ones that...
breastfeeding

Why you should breastfeed your baby

A lot of mothers contemplate on the topic of which feeding method is best for their babies. While some people may choose using a bottle to feed their child, Both the W.H.O and UNICEF...
microneedling

What you need to know about microneedling

When you hear the word “ microneedling ” the needling part remains in your head and you just go errmmm, not me! But microneedling is actually neither painful nor is it just needles. Yes...
Supergoop unseen sunscreen

The cult’s favourite cruelty-free sunscreen everyone is raving about!: Supergoop “Unseen” Sunscreen

Sun protection is very important, it protects you from the ultraviolet rays of the sun which are harmful to our skin and our body and may cause skin cancer. Sun exposure to your skin...
how to be a confident woman

How to be a confident woman

A confident woman, I guess someone came to your mind. Someone that you feel is very confident, radiates confidence and happiness. Everyone notices her, how confident she is, how she walks, how she carries...
nutisystem

Nutrisystem absolute review: Does it work for weight loss? What you need to...

Nutrisystem is a weight loss program that offers a diet plan for 28 days. It is a portion control type of plan where portions are not controlled by you. The company prepares the food...