What you need to know about mindfulness

You may have heard of mindfulness, how it helps you relax, how it can help improve mental health and very popularly, how mindful...

5 Fat-burning Infused water recipes for weight loss

Losing weight may become a bit difficult, especially if you are not following the right plan. There are a lot of suggested strategies to...

The Shocking difference between juices and smoothies

Juices and smoothies are now on trend, everyone is doing it! Juice for breakfast, smoothie for breakfast, it’s all happening at the same time...

5 fat burning juicing recipes for weight loss

The juice diet has been existing for some time now, although some people go on a complete juice diet, cutting out meals and just...

7 best fat-melting fruits that will help you lose weight faster...

The hardest part about dieting? The cravings, especially if you have a sweet tooth. You can’t eat those tempting dessert. Yes those ones, ...

Why you should breastfeed your baby

A lot of mothers contemplate on the topic of which feeding method is best for their babies. While some people may choose using a...

What you need to know about microneedling

When you hear the word “ microneedling ” the needling part remains in your head and you just go errmmm, not me! But microneedling...

The cult’s favourite cruelty-free sunscreen everyone is raving about!: Supergoop “Unseen”...

Sun protection is very important, it protects you from the ultraviolet rays of the sun which are harmful to our skin and our body...

How to be a confident woman

A confident woman, I guess someone came to your mind. Someone that you feel is very confident, radiates confidence and happiness. Everyone notices her,...

Nutrisystem absolute review: Does it work for weight loss? What...

Nutrisystem is a weight loss program that offers a diet plan for 28 days. It is a portion control type of plan where portions...

Best healthy summer bag essentials

These are the most important things you should definitely have in your bag this summer! Trying to stay healthy and still enjoy your summer? Wondering...

Health Benefits of swimming that will get you diving the pool

Its summer time, where there a lot of swimming and diving but is it just for fun? Well, No, its not, swimming is a...

6 Best Nursing Pillows that will change your life

We know, you needed this yesterday! Motherhood is a very exciting journey and phase for a lot of women, most women look forward to...

How to balance your kids and pets safety

Are your kids and pets always playing together? Do you fear they may hurt each other? Do not worry, you are not alone. Many...

5 Tips for talking to your kids about race

With all the racism events the world has experienced this year, it is important to guide your kids to the right path. This topic...

How to protect your eyes during the summer

Everyone looks up to summer, summer time is a relaxing seasoon, we tend to just practice the usual summer routines. Many people remember to...

Little-Known difference between Vegan and Vegetarian

What is the difference between being vegan and being a vegetarian? There is a trend of not eating meat or animal products, vegan and vegetarian...

Aaptiv app Review

In this time of social distancing, where CoVid-19 is stopping us from carrying out our daily activities, you may have stopped going to the...

6 Best Supplements For Hair Growth

You may have been trying to grow your hair or you have been experiencing hair loss. Hair loss, hair thinning or stagnant hair growth...

What is Helicopter Parenting

Helicopter Parenting got its name from parents hovering to rescue a child from trouble or any potential trouble. The “hovering” act gives it the...