Health Benefits of swimming that will get you diving the pool

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Swimming benefits

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Its summer time, where there a lot of swimming and diving but is it just for fun? Well, No, its not, swimming is a form of exercise, it is a combination of cardio and strength training. This shows how much of an exercise swimming can be, it helps you keep fit and its benefits may extend to mental health. This is probably the reason swimming is called the perfect exercise. Swimming can aid in burning up to 800 calories in an hour. After reading this article, you will get your swimwear and get diving!

1. Swimming provides full-body workout: While Swimming, all the muscle groups are used. The arms, body (torso), legs, and so much more. It does not matter which swimming technique you are doing; butterfly, breaststroke, swimming exercises all your muscles. Your body works harder when you exercise in water. Swimming helps to tone muscles and increase your heart rate

2. Swimming can be a combination of different types of exercises: While swimming, you have to be moving continuously, you can’t necessarily stop moving. This serves as a form of Cardio. This strengthens the cardiovascular muscles and improves your heart health, lung-health and the entire cardiovascular system. Also, you have to constantly swim or move against the resistance of the water. This serves as a form of strength training. So, swimming is a combination of different types of exercises.

3. It is great for beginners: Anyone in any fitness level can start getting fit just by swimming. Starting to exercise may be difficult and following a set of exercises may even be a bigger challenge. Swimming helps to ease this as you can start and grow at your pace and fitness level. It can be a great beginner exercise.

4. Anyone can do it: Old, young, injured, kids, disabled, pregnant, new mum. It doesn’t matter where you belong, anyone that knows how to swim, can swim. All you will need is the perfect swimwear. There are almost no restrictions. It is difficult for someone with an injury or someone who is disabled to do some exercises, those exercises may become too difficult for them or may hurt or worsen their condition. Swimming helps such people workout and boost their confidence. However, it is important to supervise kids while swimming and put life-saving life jackets for them as they swim

5. Perfect during pregnancy: It is recommended for pregnant women. The weight of pregnancy may sometimes become heavy for your joint and muscles. Swimming can help support this weight, however, it is important to consult your physician before taking this step.

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Swiming benefits The Health Crux - Health Benefits of swimming that will get you diving the pool

6. Swimming helps to burn calories. Swimming is an exercise or a group of exercises, so of course calories are burnt. It is known to be one of the easiest and most effective methods used to burn calories. You can burn up to 200 calories when you swim for thirty minutes, however, all these will depend on your initial weight and fitness level before you started swimming. However, you need guidance if you are swimming to lose weight. This Ultimate guide to swimming for weight loss will walk you through

7. Can be a beauty therapy: When or If you swim in salt-water ocean, you can see a difference in the texture and moisture of your skin. Salt water helps your skin retain its moisture and regenerate. Salt-water also helps in detoxification. You can start to see results in your skin after swimming in salt-water ocean. A lot of brands get some of their skincare ingredients from salt water and thermal springs. Like the cruelty-free cosmetic brand: Omorovicza, The owners discovered the ingredients of it’s best selling product from Hungarian thermal springs. Checkout our review of their best products.

8. Swimming as a form of mental health therapy: reduces anxiety, stress and depression. A lot of people live with mental health conditions these days. Swimming can be a relaxing way to calm troubling and difficult thoughts which are common in people with anxiety and depression. Endorphins are released during exercise, endorphins are known to be mood boosters. Swimming helps to further improve moods. It also helps to improve self-esteem by boosting self-confidence. Swimming is known to improve sleep. Although swimming can be therapeutic for your mental health, it is important to contact your specialist or you can talk to an expert now.

This page or post may have affiliate links and or refferal liks, which means we may receive commissions if you choose to make purchase(s) through the links that we provide (at no extra cost to you). Thank you for supporting the work we put into this site!

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