5 Biggest fitness mistakes stopping you from losing stubborn belly fat

You have been doing it wrongly this whole time

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Belly fat can be really stubborn. As we age, they increase, more babies? More likely to increase. Stubborn Belly fat may be difficult to get rid of, and this may lead to other things like low body confidence, obesity, and maybe, you giving up. Belly fat seems like it is going to be always there, even when reduce your calorie-intake or lose some weight, it seems like your belly is resistant to the reduction and weight loss. Don’t give up, there is a way out.

There are so many ‘’how to lose belly fat workout plans”. But the best way to actually lose belly fat is actually to lose general body weight. Why is this? Because your body stores excess body fat in your belly or your hips or thighs, this depends on your genetics though. More belly fat increases your risk for type-2 diabetes and heart disease. So you should take losing belly fat a little bit more seriously.

Here are the workout mistakes you have been making that may be stopping you from achieving your belly-fat free goal.

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1. You don’t have a plan
A very well, set-out plan is a good way to start but if you don’t follow a workout plan, you may end up not achieving anything at all. Working out and eating right go together when trying to lose belly fat, so a very well-structured plan that combines the two is what you will be needing. You can try the weight watchers diet which involves eating right and working out with personal trainers. This way you can get the combination of the two. Following a plan may be a little confusing and difficult to keep track of but keeping a fitness journal or using a fitness tracker, can help you skip this difficulty.

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2. I can only workout in the gym
Obviously? Not, a lot of people have this mindset that workouts can only take place in the gym. And this is obviously not true. There are so many exercises you can do at home and fun ways to bring the gym to your home. All you will be needing is a quality yoga mat and dumbbells. You will be working out at home and losing belly fat in no time. No more excuses.

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3. You are over-working yourself
“The more, the better” –ermmm, NO! That is not true. The media sometimes deceives us, and makes us believe some imposible-ish weight loss or belly fat loss results. When you see this, you start to over-work yourself wanting to achieve the same goals. This may be harder for you to achieve especially if you are just starting out. You should do things at your own pace and not compare. Patience and perseverance, slowly but surely, you will get there. Take some days off, rest a little bit. Give yourself a pat on the back when you do better than you did yesterday.

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4. You are not warming up before you start working out.
A warm-up routine is essential before working out, warming up prepares your body for what is coming, It helps lubricate your joint and increases blood flow to your muscles. If you don’t warm-up, you may get injured or experience body aches during or after working out. Experts suggest doing stretches before working out, you can start with these foam rollers (they give your body a deep-tissue massage, preparing your body for exercise) or use these leg pre-workout stretches. They will serve as road-maps to guide you through warming up

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5. Dieting wrongly
Diet may be what is stopping you from losing weight. Consuming fewer calories and increasing exercise is going to help you achieve your flat tummy goals. A diet can easily go wrong if you don’t control your portions or add too much sugar or salt. If you treat food as a compensation plan or a place to vent your anger or an emotional healing, you are definitely making a bad decision and will consume the wrong foods based on how you feel. You should heal your relationship with food. This life-changing program called Intuitive Eating: A Self-Paced Program Is a good way to start healing your relationship with food. You can also keep a food journal. This metabolism tracker helps you to keep track of what you eat, how much calories you are burning, and lets you plan your meals accordingly, basically, it is like a nutritionist in your pocket. A very good fitness tracker will give you optimum results so you can keep track of your efforts. Remember, food is not the enemy but you should treat it right. This diet plan guides you to making healthy food choices and developing healthy diet, fitness and lifestyle habits.

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