The Shocking difference between juices and smoothies

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THe difference between juices and smoothies

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Juices and smoothies are now on trend, everyone is doing it! Juice for breakfast, smoothie for breakfast, it’s all happening at the same time and it is so easy to get lost. Whether you are on a juice cleanse or on a smoothie for breakfast routine, you really need to know what you have been doing and what you are consuming and if it is right for you.

We know, we’ve heard it so many times; fruits and vegetables are good for you, we need fruits and vegetable to get our nutrients and live healthy, we even have a saying: “an apple a day keeps the doctor away”.

What is the real difference between juicing and blending (smoothies)?

The real difference is the process, the appliances used and what you get out of the process. In juicing, you remove all the fiber and get only the liquid while in blending, you get everything, the juice, the pulp, the fiber, all of it! Nothing goes to waste. In juicing, you use a juicer or juice maker, while in blending, you use a blender or smoothie maker.

General differences

Juicing
You get more vitamins and nutrients in high concentration.
Since it is just fluid, it is easily digested
Nutrients are easily and readily absorbed
Juices may contain more sugar than sugary drinks
The absence of fiber makes digestion healthier and helps control blood sugar

Smoothies

You get nutrients and vitamins plus fiber
The fiber provides satiety and antioxidants

Which provides higher nutrient concentration

Juicing wins here! When you juice, you separate the liquid from the pulp and fibrous parts of a fruit or vegetable. The liquid is the part that has more nutrients. When you juice a whole fruit, you get all its nutrients in a small quantity of liquid, this is because it is concentrated, therefore, the nutrients are also concentrated.

Which has more fiber and which is easily digested?

Fiber is important for digestion; however, you can only get fiber from smoothies. Juices contain almost no fiber. Fiber also adds to the bulk of stool and provides satiety. Soluble fiber, the type of fiber you can get from peas, apples, lemons, green beans, oranges, carrots, grapefruits etc. can help to slowdown digestion thereby reducing hunger and providing satiety. Also, insoluble fiber like the fiber found in some vegetables like kale, cauliflower, spinach, potatoes and some other leafy vegetables add bulk to your stools.
Also, in juicing, your nutrients are easily absorbed while blending helps breakdown foods and makes them easily digestible. People often lack fiber, smoothies can provide fiber and nutrients at the same time. Too lazy to blend? Try a balanced smoothie from splendid spoon. A splendid spoon smoothie contains the right amounts of protein, healthy fats and fiber in one bottle! You really don’t want to miss this one!

Sugar

Probably the most important part!
Smoothies and juices can both raise blood sugar. But blood sugar elevation can be noticed more and amplified by juices. With so many people trying to prevent sugar, this should be taken not of. Juices can elevate blood sugar levels this much because you consume the whole fruit in just a few liters or millilitres. Smoothies can help you consume the juice with the fibre, this limits how much you consume and limits the effects on blood sugar. Some commercial juices contain more sugar than drinks like coca cola so beware of what kind of juice you consume, alternatively, you can use a very sought-after at home juicer: The VitaPress juice maker. This juice maker is very efficient and will press out all the juice from your fruits and vegetables slowly so you don’t miss any nutrients.

Conclusion

Juices and smoothies though similar, they can help in weight loss and they both have their individual advantages and disadvantages. However, it is important to know the advantages and disadvantages in order to know how it can impact your health, your weight and your blood sugar. Juices can give you more nutrients that are easily absorbed or digested. Smoothies also give nutrients and fibre as well. Both juices and smoothies may cause a blood sugar spike, but juices may show more blood sugar spike. To begin your smoothie for breakfast journey, you can start using our VitaPulse smoothie blender. It has a sleek design and a very durable motor. To start your juice for breakfast or at home juice cleanse, you can use our VitaPress juicer, it will surely change your life. Too lazy to blend? Try stocking up on splendid spoon smoothies! Their smoothies balance all the nutrients you would be needing.

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Juice vs smoothie - The Shocking difference between juices and smoothies

This page or post may have affiliate links and or refferal liks, which means we may receive commissions if you choose to make purchase(s) through the links that we provide (at no extra cost to you). Thank you for supporting the work we put into this site!

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