Nutrisystem absolute review: Does it work for weight loss? What you need to know

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Nutrisystem is a weight loss program that offers a diet plan for 28 days. It is a portion control type of plan where portions are not controlled by you. The company prepares the food for you and your meal is delivered to your door. You are allowed to eat from Nutrisytem plan exclusively and some snacks or fruits or vegetables or low-fat dairy they tell you to buy. It encourages consumption of lean meat, low-starch vegetables and whole grains. Nutrisytem aims at making weight loss a lot of easier. As you don’t have to count your calories or eat specific portions or embed some foods into your diet. However, alcohol is banned in The Nutrisytem program, the program encourages eating at home and discourages dining out. The program aims at six meals per day to prevent hunger.
There different programs for different categories of people: Men, women, people living with diabetes, vegetarians, and teens aged 14-17 years. Also, The Nutrisystem weight loss program is also not for pregnant women and people with kidney disease or kids. The Nutrisystem meal plan.
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How Nutrisystem works

The very-well sought after Nutrisystem plan caters for different diets and different people: women, men, vegetarians, people living with diabetes and teens aged 14-17 years. It also caters for different budgets and diet requirements. It offers three plans: “Basic” “Uniquely yours” and “uniquely yours ultimate”. Each plan offers meals that are portion controlled, meals are given three times a day, women are given one snack and men are given two-snacks. You get access to weight loss coaches, a mobile app and online tools. You get to choose your meals, you can also personalise your meals by taking an automated quiz. This quiz helps you to perosnalise your meals according to your weight loss goals, food choices or preferences and body type. If you don’t want to choose, you can have Nutrisystem choose your meals for you. This is called “Chef’s choice”.
The first week of the program is meant to initiate weight loss and is more restrictive than the upcoming weeks. You get to lose less than 10 pounds. However, you only get to eat exclusive, guilt-free Nutrisystem’s meals.You see speedy results during the first week. The upcoming weeks are less restrictive and you get two flex meals in a week. Flex meals are meals made by you, using ingredients you buy following guides so you know which foods are allowed.

Specialised Nutrisystem programs

Basic: It is the least expensive plan, meals are not frozen (shelf-stable) and it caters for 5 days of food each week.
Uniquely yours: It is the most popular plan. It has frozen and non-frozen meals, caters for 5 days of food each week. Options are customizable.
Uniquely yours ultimate: It is the most expensive plan. It has frozen and non-frozen meals, caters for 7 days of food each week. Options are customizable.

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What you get

Carbohydrates: They make up most of your calories, you consume carbohydrates that have low-glycemic index. Examples are whole grains and starchy vegetables. Such carbohydrates don’t raise blood sugar. They call this “smart carbs”.

Lean Proteins: These make up 25% of your meals. They are called “Powerfuels” and include: plant-based protein, low-fat dairy, nuts, meat, seafood and poultry.

Low-calories: The popular Nutrisystem plan people are crazy about is designed to help you lose weight fast, the first week helps to shed up to 6 kgs and you get to shed more as you go. The reuslts during this week are immediate and speedy.

Vegetables: You are recommended to consume non-starchy vegetables daily. This includes: lettuce, green beans, bell peppers, broccoli, cucumbers, asparagus

Fluid consumption: Water consumption of more than 60 ounces is encouraged daily. You can drink herbal tea and black coffee. The program has its own shakes that contain protein. However, you are strongly recommended to limit alcohol consumption.

Pros
You need minimum effort as foods are pre-packed and you don’t need to cook your meals. You get to store one-month supply of food.
Accuracy: You get everything planned for you’re A-Z. Only very little mistakes can be made. You get accurate portions and you can’t purchase the wrong thing. Everything is planned and you are told exactly what you should be eating.

Preferences: You get to customize and choose what you want. It becomes easier to incorporate the diet into your normal diet.

Convenient: The Nutrisystem plan is very convenient. It is easy to follow, you don’t need to count your calories, cook your meals or change your life entirely. It is also easy if you are a very busy person.

Helps in blood sugar management: The Nutrisystem plan helps you to manage blood sugar as most of the meals have low-glycemic index, are high in fiber and protein. This helps you control your blood sugar. The Nutrisystem plan has shown to help manage blood sugar than a diabetes program.

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Cons
Cost: It can be quite expensive. This is typical of weight loss programs. This program can cost almost $300 in a month. This is very expensive especially if you plan to continue the program in subsequent months.
High consumption of processed foods: Due to the model of the system, there are a lot of processed foods included, also, the company is also clear about the possibility of their foods containing GMOs. However, they also state that their foods don’t contain stimulants or appetite suppressants.

Does it work?
You get to lose weight if you follow the plan correctly and closely. The plan is very low in calories, this helps to shed a few pounds. The plan also encourages consumption of smaller portions, low alcohol, more water and vegetables. All these, also help in the weight loss process. Also, the relentless Nutristem plan is designed to help you lose up to 1kg each week and you can lose up to 8kg fast.

Conclusion
Nutrisytem is a very known weight loss program, it helps to lose weight, cut down carbohydrates and manage blood sugar. It comes with a very heavy price tag and foods can contain processed foods for a diet plan. It is also not suitable for vegan and gluten-free diets. Is it worth trying? Yes it is! You can start the nutrisystem program now and see immediate and speedy results. There is a sale going on you really don’t want to miss.

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