5 Best teas to help you sleep better in 2020

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Adequate sleep is essential for general health, sadly a lot of people don’t get adequate sleep. The most common reason people don’t get adequate sleep is because of Insomnia. A lot of people struggle with sleep. They have tried different methods to help them get better sleep. Diffusers, melatonin, pillow spray and so many other ways. Some may have worked and some partially worked. Some need something else to complement them. Guess? No not caffeine. Yes tea!!! For those who know the struggle, a good cup of herbal tea can be the perfect sleep inducer. We have got a list of the best of the best teas to send you to dreamland And sleep better and longer than sleeping beauty in no time

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1. Sleepy time herbal tea
The ingredients in this tea make it the star of the day. It contains chamomile, lemongrass and spearmint. Chamomile is known to be a traditional or herbal treatment for centuries. It is also used to treat anxiety and which may be the underlying cause of not being able to sleep. It also contains spearmint which is used as a traditional treatment for indigestion and headaches which may also be the underlying cause of not being able to sleep. With all these ingredients and sleep benefits, it’s no surprise this tea made to number 1 spot. It also comes with string-less tea bags to reduce waste.

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2.Big Lowe Cozy Chamomile Herbal Tea
The reviews have said it all. This tea’s star ingredient is chamomile, apart from its benefits mentioned above, it is known to be a tranquilizer because it has a sedating effect. You don’t want to miss out on this one!

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3. Yogi Bedtime Tea
This tea contains Chamomile and a lot of flavor and spice. Including cinnamon, licorice, passionflower, cardamom, spearmint, St John’s wort leaf, Valerian root extract. No wonder it is so effective. Valerian root also has a sedative effect, it is known for centuries to be the ultimate herbal treatment for sleep. Passionflower is known for its calming effect. It calms the mind and aids in indigestion. This tea has it all. The brand suggests two tea bags for a long nights rest.

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4. Traditional Medicinals Organic Chamomile Tea with lavender.
We already spoke about the amazing effects of chamomile. Research has shown that the smell of lavender helps people fall asleep faster. This tea combines Chamomile’s sedative effect and Lavender’s calming effect.

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5. Tazo Passion Tea.
This tea contains passionflower, as we mentioned earlier, passionflower is known for its calming effect, it calms the mind and aids in indigestion. It is also known to help relieve muscle spasms that may be disrupting sleep. This tea sets you up for a good night’s rest.

This page or post may have affiliate links and or refferal liks, which means we may receive commissions if you choose to make purchase(s) through the links that we provide (at no extra cost to you). Thank you for supporting the work we put into this site!

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