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The hardest part about dieting? The cravings, especially if you have a sweet tooth. You can’t eat those tempting dessert. Yes those ones, the ones with chocolate dripping from them, the ones that melt in your mouth. The ones with oreos in them and the ones that taste like cheesecake factory’s cheesecake 2.0. You can no longer eat them. Ahh, painful right? I know, well not all sugars are the same, your diet may be aimed at you quitting sugar the sugar involved is usually refined sugar. However, fruits which contain natural sugars are still on the menu. Fruits may be beneficial in helping you melt fat and keeping the fat off.
Fruits are nutrient rich foods you can eat during a diet. They have a lot of benefits like satisfying cravings for sugary foods and adding fibre to your diet. Fruits have a ton of benefits from helping to prevent hunger due to fibre to providing a plethora of nutrients such as vitamins and antioxidants. With all these benefits, it is important for you to find out which fruits can help you achieve your weight loss goals faster and more efficiently. We have created a list to answer that question.
Raspberries are one of the best fruits for weight loss, they contain high fibre which increases satiety and prevents hunger. Therefore, booting your intake of fibre can help you lose weight. They also contain substantial amounts of vitamin C and E which have antioxidant properties that neutralize free radicals in the body. Free radicals create platforms for some diseases to grow and flourish. Vitamin C also helps to prevent inflammation. An acid in Raspberries called ellagic acid can protect you from seven different types of cancers. You really need to stock up on raspberries. To help you include raspberries, you make a weight loss smoothie, using a life changing smoothie blender. They are also low in calories.
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Apples Apples are known for their low-calories and high fibre nature. This makes them the holly grail weight loss fruit, they fill you up, creating very small space for more food. They also contain polyphenols which literally melts cholesterol. Pink Lady apples have also shown to be quite effective for weight loss especially when eaten with the skin. They are low in calories, high in fibre and have high water content. A simple way to turn this fat crushing food into a scrumptious dessert is by putting them in an oven and baking them.
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Lemons Lemon provides high levels of vitamin c. It also helps you drink more water by putting some slices of lemon into a glass of water. Lemon water has proven to be a very effective weight loss remedy. It also helps you quit frizzy drinks and alcohol. It has also been reported that a glass of lemon water helps reduce consumption of up to 200 calories and almost 30 grams of sugar. It is also popularly known for its detoxification properties, thereby aiding digestion and getting rid of free radicals. You can enjoy lemon by using an infuser.
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Pineapple This is also another fat melting fruit is popular known for its tangy flavour. It contains a substance called bromalin. Bromalin helps in digestion of proteins. It is also high in vitamin c and has high water content. These boost immunity at the same time keeping you hydrated. Hydration is known to boost weight loss. Although pineapple may contain higher sugar content, it is important to keep this in mind.
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Bananas Bananas have a bad reputation of being too high in carbohydrates. However, that is not the case, bananas contain resistant starch, a type of starch that can help you melt fat and improve digestion. Resistant starch also helps regulate blood sugars. It is called resistant starch because it is resistant to digestion, therefore acting as fibre. It also contains potassium which can help you if you experience bloating. This is because the potassium balances sodium. Bloating is usually as a result of high salt consumption, potassium in bananas balance everything out. Bananas go well with nuts or a breakfast smoothie.