4 reasons an exercise ball is the only fitness equipment you will be needing

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Those balls you find the gym people often just toss around? They can be really useful and help you achieve a total body workout no need to keep carrying out exercises that don’t work. People have different names for these balls: stability balls, balance ball, fitness ball, exercise ball, Swiss ball. Whichever one you choose to call them, they can be very useful during workouts.

In recent times, exercise balls have proven to be beneficial is so many amazing ways you probably didn’t think about. Exercise ball are beneficial to everyone in all works of life especially if you sit for a long time at your desk or at your work station at home or you just generally spend time sitting. This is because, research has shown that sitting for a long duration may cause diseases like cancer, obesity and heart disease. Now with all these being said, you will feel like using an exercise ball but you will probably feel hesitant to try using them at first, i mean, who wants to use bouncy looking balls for exercise, talk about sitting on them. But when you find out the amazing health benefits of these ball, you will thank me later. Read on to find out:

1. Strengthens your core muscles: exercise balls strengthen your “core”. You may have heard ” your core” so many times and you may be wondering where is this “core” in my body. Your core muscles are the muscles in your body that aid in movement. It comprises of inner abdominal muscles and back muscles. These muscles provide stability for the body. These muscles can’t be seen but they are very important, they are essential for basic daily movements like : running, bending, walking. So, keeping these muscles in good health is very important, that is where the exercise ball comes in, the exercise ball trains these muscles, just by sitting, it works your back and inner abdominal muscle at once. The alternative way to train these muscles is by doing crunches, but there are so many exercises you can do to with an exercise ball

2. It helps to improve your posture: yep! If you sit at your work-desk for a long-time, then this is for you! You may slouch or slump at your desk this may alternate your posture. This may also make your shoulder sore. This is where an exercise ball comes in, you can sit on exercise ball instead of your work chair or work stool, why should you do this?
Because an exercise ball tones your core muscles. Workouts that aim at Toning your core muscles usually continue to work even after working out. This helps you to sit up straight. Now you can get all these benefits by just sitting on an exercise ball, yep you read that correctly no need for workout, sitting on an exercise ball works your core muscles and maintains your posture! Can you imagine? What are you waiting for ? Get your exercise balls today and start reaping its benefits for your posture and your core muscles, exercise ball office chairs are also available for a more professional look and feel I mean you don’t want to make your boss mad with the look of the typical exercise balls

3. It helps to improve your circulation: working and toning these muscles helps in working your lymphatic system (this system is in charge of getting rid of toxins from your body). So, just by sitting on an exercise ball, you drain out toxins from your body. Draining toxins from the body helps in prevention of diseases and this improves your overall health

4. Improves your flexibility: If you are not used to working out or you are just not flexible, you may find it difficult to stretch or bend. An exercise ball may help you stretch better and stretch some muscles safely. This is why it is usually recommended by physical therapists.

An exercise ball will be a very good fitness item to have at home, at your work place, at the gym because of its health benefits. An exercise ball is light and soft. it is also the most fun fitness equipment you may ever have. You can also incorporate an exercise into your workout routine

With all these benefits, what are you waiting for? Get your exercise ball today from Power Systems, They have the best and the most affordable exercise balls and so many to choose from.

Add a heading 17 - 4 reasons an exercise ball is the only fitness equipment you will be needing

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This page or post may have affiliate links and or refferal liks, which means we may receive commissions if you choose to make purchase(s) through the links that we provide (at no extra cost to you). Thank you for supporting the work we put into this site!

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